Today when I sat at the library I found a book by Tomas Gunnarson. He talked a lot about stress and how we are always whine. When you always complain you have to look it at the other way and be thankful instead.
For example:
Be thankful that your son is watching too much tv, that means he is home and not running around in the city.
Be thankful for the tax you are paying, that means you have a income.
Be thankful for all the dishes that you have to clean from last nights dinner party, that means you have friends.
Be thankful for the clothes that are a it tight, that means Í have food.
Be thankful for the windows that need to be cleaned, that means you have a home.
Think about how many negative thoughts we have a day and how we can change them to positive.
//Kaj