Today was moderately busy at my medical office.

I performed quite a few more sports physicals for the cross country team. The team is going to be big this year.

I did my lunchtime laps, and my ultrasound tech joined me again today. She did about half the laps, but it is a start.

I did manage to get my activity points in for the day.

The Actifit app has really helped me focus more on my activity and is helping me be aware of how much I need more activity. I highly recommend using the free app and earning on your activity. Come join us in getting healthier and earning just for posting about your daily activity. It really is a "No Brainer"
JOIN HERE!

Until next time,
John Novak

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