Today was a much better activity day. I still have some mild bouts of vertigo, but they are not as bad as yesterday.
This morning, my son-in-law and I replaced some boards on our wooden playset.
Later in the day, I mowed the lawn and did a few other chores.
My evening was mostly computer work. Putting out a few posts and read emails.
This turned out to be a very good activity day.
The Actifit app has really helped me focus more on my activity and is helping me be aware of how much I need more activity. I highly recommend using the free app and earning on your activity. Come join us in getting healthier and earning just for posting about your daily activity. It really is a "No Brainer"
JOIN HERE!
Until next time,
John Novak
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