Today was a scheduled work day at my medical office, however, I woke up with vertigo and could barely walk due to the loss of balance and room spinning.
If you have ever had a vertigo episode you know what I am talking about.
Needless to say, I did not go to work and I spent a good amount of my day resting. I was able to log onto my work site and did about an hours worth of labs and messages.
The rest of my day included working on the computer when I wasn't dizzy.
I do have medication for this, but it makes me drowsy so it is just not good either way.
So as far as my activity is concerned, I did a grand total of 3726 activity points. Not even enough to be able to log it.
I am feeling better as I write this, so I anticipate a better activity day tomorrow.
The Actifit app has really helped me focus more on my activity and is helping me be aware of how much I need more activity. I highly recommend using the free app and earning on your activity. Come join us in getting healthier and earning just for posting about your daily activity. It really is a "No Brainer"
JOIN HERE!
Until next time,
John Novak
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