Today was supposed to be a work day but I woke up with vertigo, thus my plans had a sudden change.
The vertigo lasted an hour or so, but the dizziness lasted several hours.
I did feel up to a walk in the afternoon, so I got and got some air.
That also helped my activity count.
All things considered, I did manage to pull off my minimum activity count.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
The Actifit app has really helped me focus more on my activity and is helping me be aware of how much I need more activity. I highly recommend using the free app and earning on your activity. Come join us in getting healthier and earning just for posting about your daily activity. It really is a "No Brainer"
JOIN HERE!
Until next time,
John Novak
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