https://images.hive.blog/DQmaZo9w62CiEwN4qbYqi7hMark5tqjvYTeTXgWiAEEKXZx/Screenshot%202025-12-23%2010.33.21.png I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Friday was a day where there were 4 consecutive football matches so 6 full hours of watching them. Inbetween I went to the supermarket to get some food and made some Chilli Con Carne as I had some salad leaves left from last time. I also just really enjoy it as comfort food. The way it goes, I ate the whole thing which included 2 onions, half a garlic bulb, lots of herbs, a can of pealed tomatoes, 4x chilli peppers, a can of red beans, 1 Pork chop. I ate it with some sour cream. In the evening I watched 1 of the 3 new Stranger Things Episodes before going to bed. December Activity Tracking Day|Activity|Steps|Push|Squat|Crunch|Pull|Plank|Hang -|-|-|-|-|-|-|-|- 01|Hot Yoga|4636|25x26.7kg|10|10|1|30 Sec|20 Sec 02|Swim & Dog Walk|18185|10x26.7kg|0|0|0|0 Sec|0 Sec 03|Tennis & Hot Yoga|6561|10x36.7kg|10|10|2|50 Sec|30 Sec 04|Hot Yoga|6051|20x36.7kg|10|10|2|40 Sec|40 Sec 05|Swim & Dog Walk|16522|0|0|0|0|0 Sec|0 Sec 06|-|2906|0|0|0|0|0 Sec|0 Sec 07|Evening Walk|11203|10x36.7kg|0|0|0|0 Sec|0 Sec 08|Hot Yoga|4817|0|0|0|0|0 Sec|0 Sec 09|1.6km Swim & Dog Walk|18130|0|0|0|0|0 Sec|0 Sec 10|Tennis & Hot Yoga|6489|0|0|0|0|0 Sec|0 Sec 11|-|1712|10x36.7kg|0|0|0|0 Sec|0 Sec 12|Dog Walk|9511|0|0|0|0|0 Sec|0 Sec 13|-|15|0|0|0|0|0 Sec|0 Sec 14|-|58|5x46.7kg|0|0|0|0 Sec|0 Sec 15|Hot Yoga|8878|12x46.7kg|0|0|0|0 Sec|0 Sec 16|Dog Walk|12403|12x46.7kg|0|0|0|0 Sec|0 Sec 17|Tennis & Hot Yoga|6840|5x46.7kg|0|0|0|0 Sec|0 Sec 18|Hot Yoga|5473|5x46.7kg|0|0|0|0 Sec|0 Sec 19|Swim, Dog Walk|21734|0|0|0|0|0 Sec|0 Sec 20|-|1354|0|0|0|0|0 Sec|0 Sec 21|-|1248|0|0|0|0|0 Sec|0 Sec 22|Hot Yoga|5972|7x46.7kg|0|0|0|0 Sec|0 Sec 23|-|6567|0|0|0|0|0 Sec|0 Sec 24|-|4101|0|0|0|0|0 Sec|0 Sec 25|-|2673|0|0|0|0|0 Sec|0 Sec 26|-|1358|0|0|0|0|0 Sec|0 Sec Average Weight Tracking I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 68.8 / 68.6 / 68.7 / 68.6 / 68.5 / 68.9 / 68.2 / 69.2 / 68.8 / 69.0kg (687.3 / 10 = 68.73kg)

Daily Food Diary Day|Food -|- Monday|Rice Waffle & Peanut Butter, Canned Beans, Apple, Tuna Tuesday|Rice Waffle & Peanut Butter, Cowl Slad, chick peas & Vegetables Wednesday|Rice Waffle & Peanut Butter, Toast & 2 Eggs Thursday|Rice Waffle & Peanut Butter, Chick Peas Tuna Tomato & Salad Friday|Nuts, Rice Veggies Curry Sauce, Sweet Potatoes Saturday|Yoghurt, Chick Peas, Tomato, Salad, egg, Tuna, 4 Clementines Sunday|Tempeh, 2 Eggs, Rice Crackers Chicken, Peanut Butter, 4 Clementines Monday|Oatmeal Banana Pancakes, 5 Clementines, Wallnuts Tuesday|Smoothie, Dark Choclate, 4x Spring Rolls Wednesday|Bread, Butter, Chicken, Smoked Salmon, 4 Clementines Thursday|Beans, Rice Waffles, butter, peanut butter, Climentines, Apples, Eggs Friday|Vegetable Lasagne, Bread Butter, Chocolate Saturday|4x Apple, 5x Clementine, Rice Waffles Butter, Vegetable Lasagna, 2 Eggs Sunday|5x Clementine, Green Pea Pasta & tuna, Oatmeal Peanut Butter Monday|Mais Waffles, Smoked salmon, cottage cheese, 2x apple, 5x Clementine Tuesday|Lentils, Chocolate, Bread Wednesday|Fish With Sauce & Vegetables, Cracker Peanut butter, 2X Apple, 4x Clementine Thursday|Smoothie, Pineapple, Apple, Rice Waffle Butter Friday|Banana, 2x Nut Bars, bread crab salad, Lentils Saturday|Chicken, 2x apples, Beans Sunday|Rice Waffles, Chicken, Butter, Green Peas, apples, Clementines Monday|Smoothie, Chilli Con Carne on Salad With Sour Cream Tuesday|Chocolate, Bread Wednesday|Sausage Bread, gratin, ratatouille, cheese croquette, ice, whipped cream, ... Thursday|Meatballs & 2 Eggs, Strawberries, Almond Nuts Friday|Almond Nuts, Chili Con Carne with Sour Cream

New Day Goals: Saturday will be a similar day with 4 football matches but I will try to cut out the food. December Stats: Day|Weight|Bed Time|Awake|Food|Other|Day Score -|-|-|-|-|-|- 01 December|69.9 kg|00:30|08:20|0.00€|0.00€|7 02 December|70.2 kg|00:20|09:20|0.00€|0.00€|7 03 December|69.8 kg|00:40|10:30|20.34€|0.00€|8 04 December|69.7 kg|00:30|08:30|2.25€|49.00€|7 05 December|69.2 kg|00:20|09:40|0.00€|0.00€|7 06 December|69.4 kg|00:30|10:30|2.36€|0.00€|7 07 December|69.3 kg|00:40|10:20|2.10€|0.00€|7 08 December|69.1 kg|00:20|09:00|0.00€|0.00€|7 09 December|69.0 kg|00:30|10:00|0.00€|0.00€|8 10 December|69.9 kg|01:00|09:30|11.03€|0.00€|7 11 December|69.8kg|00:30|09:00|6.49€|0.00€|7 12 December|69.8 kg|00:30|10:00|0.00€|3.49€|7 13 December|69.6 kg|00:30|09:30|0.00€|0.00€|7 14 December|69.6 kg|00:30|09:20|0.00€|68.75€|7 15 December|69.4 kg|00:40|09:20|11.02€|0.00€|7 16 December|69.0 kg|00:20|09:40|0.00€|57.89€|7 17 December|68.8 kg|00:00|10:00|17.23€|0.00€|7 18 December|68.6 kg|00:20|08:40|0.00€|0.00€|7 19 December|68.7 kg|00:00|09:20|0.00€|20.00€|7 20 December|68.6 kg|01:20|09:30|4.68€|0.00€|7 21 December|68.5 kg|00:30|09:40|3.36€|0.00€|7 22 December|68.9 kg|00:30|09:10|8.93€|0.00€|7 23 December|68.2 kg|00:10|09:00|0.00€|39.09€|8 24 December|69.2 kg|01:00|09:20|0.00€|0.00€|8 25 December|68.8 kg|00:50|09:30|2.61€|0.00€|7 26 December|69.0 kg|00:20|09:20|8.26€|34.99€|7