Aerobic Exercise People who are concerned by providing the necessary relaxation of the body, stimulating the mind, and relieving it from the issues of fatigue and anxiety, in addition to its ability to reduce the risk of some diseases that may affect people just for thinking, which increases the tension . What are the main exercises that can be followed to reduce anxiety and stress? Meditation directed Meditation helps, for a short period of time, and in a place far from the fuss, start to calm the body and mind, and reduce anxiety. Slow breathing In order to get rid of the rising tension and increasing anxiety, it is advisable to breathe slowly, by taking a deep and long breath through the mouth, and then slowly removing it from the nose to facilitate and improve the feeling. Visualization The visualization method is used frequently to subject the anxiety process, by closing the eyes, and starting to imagine a quiet place to relax, and feel calm and calm, away from anxiety. Muscle relaxation You can reduce muscle tension, lying down or sitting, and try to relax all the muscles of the body slowly, starting from the toes, to feel comfortable. Yoga The yoga practice calms the soul, strengthens the soul, and strengthens the body, to keep it away from the feelings of depression and anxiety that persist. Physical exercise Such as brisk walking, long swimming, and boxing, which help release excess energy, and rid the body of accumulated anxiety, to feel energetic and regenerative.
