Pineapples are a very sweet and delicious juicy fruit, they make rich pineapple smoothies and the well known pina colada. Also the famous and delicious cake of pineapples and cherries, and fruit salads this fruit I like very much for its playability as the pin and melon, and I will talk to you how to learn how to grow pineapples is easy but I advise you to have a lot of patience to be able to grow them .
Normally all fruits have health benefits but in this case I want to tell you about the benefits that the pineapple contains for our health, the pineapple is from South America and due to its nutrients it is very consumed.
As I mentioned the pineapple is special to hydrate the human body through its food, and to check it and you can see the amount of water it contains, 200g of pineapple contains 160 grams of water.
It is very used and good to have an effective diet to lose weight, and can be noted for its low calorie level. For example 100 grams of pineapple contains 50 g of calories.
It also does not provide a very effective principle of bromelain helps to break down proteins and eliminates cellulite cells, it also highlights its elimination of fats.
Also take care gums are special to preserve bocudental health thanks to its vitamin C.
The pineapple contains a high level of fiber and it is very necessary to consume it because it helps to have a good intestinal transit, because the fiber it contains is higher than the pin and the melon.
Also contain sodium and potassium when consuming 1 cup of pineapple contains 1 milligrams of sodium and 195 milligrams of potassium, so it helps eliminate the retention of liquids and also helps control the hypertension alterial.
And it is very necessary and important since it is an antioxidant because it contains vitamins.
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First of all buy a pineapple in the super, and what we proceed is to cut the bark of the pineapple and that bark is cleaned a little removing some of the leaves to leave as a small stem of 1 cm and put it in a small container with water. We leave it for 25 days and we will see some small roots and we can notice that the leaves of the bark will be a little dry and will take a brown color and that will be all the leaves, that should not scare you because the leaves will tell us that it will be the pineapple are the small leaves that start to come out in the center.
Then we go to plant in a pot if you have a large patio or you live in an apartment but if you have patio you can do it directly there, the good thing about planting pineapples is that you can do any floor but it must be well drained, we make a hole and we put the pineapple bark with its roots we put it with care not to damage the roots. and we left it there for more than 16 to 18 months. That is why they must have a lot of patience to plant pineapples.
We must water it 2 to 3 times a week, the pineapple is a tropical fruit so she can be in the sun quietly.
