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4y
Your post was very useful to me, since I work hard every day on building habits but I’m not always successful, since I place hard goals to achieve, and at the end I’m not capable on doing anything. But it’s true, I should have in mind the easiest step on my way to reach what I want, and then, work on it slowly.
Thanks a lot for this!!
RE: When good habits break – and the exponential effort needed to rebuild them