Most of my activity came from walking to lots of meetings at work and doing chores when I got home. I started to take a spin class tonight. My knee has been feeling a little off, so I decided not to push it after a few minutes of class. I'll give it a couple of days to recover and try again.
Happy moving!
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Height177.8 cm | Weight77.9 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |