My morning program after warm up and stretches;
- 1KM jog
- 50 push ups
- 50 military push ups
- 20 burbies
- 20 squats
- 1 minute punching(hooks)
- 1 minute arm rotation(clockwise and anti clockwise)
- 30 seconds arm scissors
100% motivation. I have been on this for a while now. It is proper upper body training bro
RE: 15,622 Reps From 12 Steemians After 41 Days - The Steem Daily 100 Rep Fitness Challenge - 50 Push-ups & 50 Squats - Day 42