Teaching Fartleks Being a running coach has so many positive side effects. One is that it forces me to do things that even I don’t like. Today I taught my 55 year old newbie running client what a fartlek

Run With Me #14 - The Long Road Home Have I mentioned yet how much I love living in the city? It’s fantastic. I’m always just a walk or a run from pretty much everything. My route from work can be taken

Freehand Freehand crochet is simply crocheting without a pattern...winging it, so to speak. I’m actually not very great at Freehand crochet and prefer to use a pattern. It’s the ripping out and starting

New Shoes Day! I love new running shoes! Of course I get the same brand and model each time and always hope that in the newest version nothing has been changed! Mizuno is my shoe, specifically the Mizuno

Yoga Strap for the Yogi Happy #needleworkmonday everyone! I worked this up last night while watching a movie. The movie wasn’t that great so I was glad for the distraction. I love this yoga strap it pulls

Hello...helloooo...anyone out there? This guy is munching away at this week’s #fungifriday

I’ll Give You The Sun ☀️ by Jandy Nelson ⭐️⭐️⭐️⭐️⭐️ 5 Stars! This book was amazing. It gave me all the feels. There’s family, friends, romance, spookiness and so much more. Here is my simple and short

🍁🍂🍁Happy Fall Y’all🍁🍂🍁 I can finally feel the first whispers of fall here in Atlanta. It’s made everything seem crisper, the air feel lighter and from the looks of other social media made everyone

Trio Of Triangle Scarfs Hello Steem friends and happy #needleworkmonday! I’m squeeking in again at the last minute! Today I’m showing you the order I just finished up. Hopefully this order is the start

5.5 Mile (8.85km) Recovery Run 🐓🐓🐓🐓🐓🐓🐓🐓🐓🐓 I had a really awesome 5.5 mile recovery run today! My client and I started our run at about 7:30am this morning. It was cool at 57 degrees and there

Be Me @poeticsnake is hosting this really cool contest. This is week 7 although this is my very first time taking part in it. You can view the original post with all the contest details HERE. The contest

F You PR! I’m Coming for You! ...just not today... I’ve been chasing down this personal record/PR since November of last year. I haven’t gotten there just yet but I think it’s just a matter of the right

I am very happy to participate in #fungifriday thanks to @markangeltrueman for creating the hashtag. I didn’t know there were as many fungi lovers out there as there seems to be! A joke...lame but punny

C2C = Corner to Corner Learning to do C2C and putting a design in it like I did with the coffee mug above was like learning that magic was real! Happy Hookin Y’all

Magic Ladder Doodle I’ve been dying to try some trick art since I saw them but was worried because I and such a newbie at drawing of any kind. I love instructions though so I looked up online and found

Dream Catcher In the Making   It’s #needleworkmonday again! I was happy to have something to focus on today and a new fun project to work on! I have been inspired by @anise and her work with thread. I’ve

The Origami Crane This is my entry into the Steemit-Art Photo Edit Contest #3 hosted by @creativesoul. You can visit the link to the original post with contest details HERE Here is what the original photo

Pinky Swear! Long Run Sunday started off great. We agreed to run 8 and stick together the whole way. Sealed the deal with a pinky swear.💕 We ended up with almost 8.5 miles today. It was an all around

You Don’t Always Get What You Want But You Get What You Need Wednesday my running partner and I had a scheduled run at 2pm. Even while making the plan to run a few days prior I was thinking that it might

Pennywise The Clown I’ve been trying to watch the 1990 mini series It all day to prep for the new movie that is out with no luck. I’ve had Pennywise on my mind. 😱🤡😱