How do I take care of my skin?
why ist vital to take good care of our skin, are there consequences if we neglect of skin?
What are some mistakes people make on caring for thier skin and how can they avoid them?
Patiently get the answers to the above questions.
How do I care for my skin?
I love my skin so much and as a result I work so hard to take care of my skin .
To maintain a healthy skin it is very important to follow the following steps:
- Moisturize everyday
- Scrub two or three times a week.
- Eat enough fruit that contains vitamin C, D, and E.
- Always use a clean towel after bath.
Personally I took a lot of time to study my skin and know exactly what it needs, I avoid harsh soaps and avoid staying out in the sun.
Moisturizer
This is Johnson and Johnson vita-rich moisturizer, it contains almond oil and Shea butter this lotion keeps my skin moisturized for 24 - 48hrs and as a result I don't have a dry skin.
Long before I found this suitable lotion I was using Nivea body lotion tho it was very good on my skin but this present lotion does more good to my skin.
For good result I apply this lotion morning and evening after bath.
Body scrub
Scrubbing the body helps pill off the dead skin allowing the skin to soak in moisturizer and keep glowing.
Scrubbing the skin also helps the skin to always look smooth and beautiful without spots.
I use kuu spa tumeric salt scrub bath and I can recommend it for people with thick skin.
Kuu spa tumeric salt scrub contains tumeric which is very good for the skin, it helps to remove dark spots in some areas of the body like the armpit, the abdomen thereby exfoliating the whole body and gives you that silky thicker glowing skin.
I scrub two time a week Monday and Friday.
Note scrubbing of the skin can actually remove melanin which is very essential so it is advice not to use harsh or strong body scrubs products.
Melanin protect the skin from some skin infection like skin cancer and many more.
Suitable body soap
It's very important to use suitable soaps or body wash, it helps keep the skin smooth and keep good body odor.
I always change my bath towel and has helped my skin to be healthy.
When you don't change your bath towel on regular basis, it can cause skin infection and can make the skin have some odd smell.
I always take so much fruits that contains vital vitamins for my skin like banana, pineapple, oranges and pear.
And with all this I can say that my skin is healthy.
Reasons why care for our skin
- When you take good care of your skin it helps you look younger.
- It helps to prevent the skin from contacting some skin disease.
- It helps to promote overall health.
Some mistakes people make when it comes to skin care
- Some people make some huge mistake when it comes to carrying for thier skin, some go ahead and do whatever a close friend is doing using some products that might not be suitable to thier skin.
- Some do not take time to study thier skin and know how to feed thier skin to look healthy, silky and smooth.
- Some who have a particular complexion often seek to change maybe to a fairer complexion and to achieve that this will involve using some products that will harm their skin.
- Some people like having their bath with a very hot water or very cool water and this is not good to the skin, personally I always have a warm bath not too hot not too cold.
- Some expose themselves so much to the sun maybe because of the type of business they do and they do not apply sunscreen this leads to skin breakage and a unhealthy skin.
Summary
A healthy skin helps to prevent
dehydration and helps to protect the muscles, the bones and some internal organs in the body.
A healthy skin also helps to keep a good body temperature and many more.
Our body deserves the best, we have to do all we can to get a healthy skin, most people go as far as taking some supplements that are specifically made for skin glow, it is very important that we care for our skin.
Note if you have issues in getting a good product for your skin it is encouraged that you meet with a dermatologist in other to help you get the best of your skin
Please let me know in the comment section how you care for your skin