Some ways to control the mind

Some kind of ways to control the mind

1. The human mind is like a tree that is like a wooden monkey, but it can not be recollected from one thought to another.

2. It is not our mind that we should not think about something

1. The first way to control the mind is to make yoga and evening

4.Exercise is not the most boring of the body first breathing exercise

5.Medication is the right thumb and stroke of our right hand to pull the breath of the nose on the right and leave the right and then drag the breath to the left.

1. Then the quiet place to stay in the house without any sound

2. Then close the eyes to the name of your favorite God or the lamp. Just drop it on the center of your forehead

1. First let your mind jump from one memory to another

9, in the next few days, the mind will be quiet and the mind will be calm then your mind will be in the words of happiness

10.One first in Yoga is the mind wandering in the mind of the mind and listen to the mind in the course of the day let it flow to your mind

1. The day should be kept in yoga for at least ten minutes