Two very difficult things to control at times, those expectations and our emotions. I don't think it is possible to be fully in control of our emotions 100% of the time, we all have outburst from time to time and let our emotions run rampant, when it comes to expectations I think we have a tendency to set the bar pretty high. I try not to have many expectations, but despite that I still have them, and when they are not met, it can be one of those times that the emotions decide to run rampant.