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5y
I try to use avoidance when I am in annoyed or angry or other bad type moods. I'll sit and hide behind a computer game and take the frustrations out on it a little bit, generally works, but not always, because then boredom can come and settle in making the annoyances even more annoying. Sometime it just does not matter what I try, and I have to let the cause of my annoyance be known. That generally works and solves the issue for me, I just don't like jumping to the solution first, because it almost always works.
RE: Fire within