The essence of negative thoughts is to attack, to wear out. Alarm bells will also ring when you start to battle your negative thoughts. Maybe your fear and anxiety will increase. However, this is completely the defense mechanism of your negative thoughts.
Your negative thoughts, like your cells, constantly renew themselves. But the antidote to every negative thought is challenged by positive thoughts. This challenge may make you a little uneasy, but you must take action. Remember that you are strong and everything is fine.
To be enslaved is to turn off logic. We shouldn't throw the logic out of the window. Negative thoughts can attack our brain. You can also understand this from your mood change. You may feel scared. Your anxious and depressed thoughts can flow rapidly into your brain.
It's not enough to remind, you can write a paper and a pen. You can do this: You can write your positive thoughts without having to write down your negative thoughts and blame yourself. This will make you realize your thoughts, and you will be relieved, because your negative thoughts will now have your positive thoughts.
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