STRENGTH TRAINING FOR BOXING

EXERCISES FOR DELTOIDS (SHOULDERS):

1. Bench press barbell or dumbbell sitting
   

2. Mahi dumbbells in hand
   

3. the Bench press bar from chest sitting
   

4. stretching the bandage gymnastic in the face
   

5. Stretching the bandage to the sides by stepping on it with one or two feet

Go to the gym, lead a healthy lifestyle!!!
@bardoka