Chest: My weight training routine

Hello friends, @suisver here with a new post for the channel. This time, I’m not talking about games—no, friends—instead, I’m going to share my gym routine, specifically my dumbbell workouts.

I want to get strong and look good so my girlfriend doesn’t leave me for someone else, and also just to feel better about my own body. I’m a bit on the thin side, but with this routine, I’m hoping to bulk up soon.

In the video below, I’ll show you my chest and shoulder session, with a focus on the incline dumbbell press. Unlike using a barbell, this dumbbell exercise allows for a much freer range of motion and a deep contraction at the top. It also forces each side of my body to work independently, which helps improve stability and correct any imbalances—or at least, that’s what my trainer tells me!

Main focus:

Upper body (upper chest, anterior deltoids, and triceps).

Key to the movement:

Control the descent (the eccentric phase) while feeling the muscle stretch, then press up with power—all while making sure not to arch your back too much.

Since I started incorporating this exercise, my body has responded really well. Of course, it’s not just about the exercise; I also make sure to follow a good diet rich in carbohydrates, get plenty of sleep, and spend time with my girlfriend! 💕😊

Thanks for reading and checking out my video. See you in the next post—bye for now!

Photos and videos are my own.
Translated using Google Translate.