Are you spending your time on the right things?
I'm sure we all want to organize our schedule so that we can enjoy a carefree minute for ourself.
There is a few step to make more time to yourself;
STEP 1
Step back for a second
Step back and ask to yourself why you want more free time.Set a goal because you will be more motivated if you have a particular objective.List down all the things that you want to do.List them in order of importance to you.Then choose one or two that you really want to do and focus on it.
After that,list down how you manage your time before this day.If you not sure, just take a few weeks and make a details diary.You may be shocked by how little time you spend doing things you like the most.
STEP 2
Give up something that you can
After you list down your schedule,let see which activitiy that u can give up or which that you can spend less time with.Sometimes,be a little selfish will not harm you. When you already do something good enough,then you have to stop.Not everything you do must be perfect because its will take more of your time.
STEP 3
Make your new schedule
So, now you already have free time after you give up some of your less important activity.It's time to make a new schedule for you to follow.List down one or two permanent activity and work your schedule around them.For example, 3 hours of exercise a week or 8 hours sleep at night.Make you daily to-do list on a sticky note.Be more realistic on how many task that you can finish in one day.Dont forget to list down at least one task from the top of your wish list on you sticky notes.
So thats a simple explaination on how to make time for yourself.It's hard to say which one come first, the time or happiness.But needless to say that the more time you make for yourself, the happier you will be.
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