Well today after much research into this I've started, I've decide to attempt to fast on 19/5 which is fast for 19 hours a day, only consuming water and black coffee.
My eating window is from 5pm to 10pm which I can eat, HOWEVER I'm going to reduce my carb intake to a bare minimum, why you may ask, well I'm a type 2 diabetic and I've had a lot of success in getting off 9 tablets a day(Metformin) to now no medication at all, but lately I've been bad with my eating and yesterday my blood sugars were 14.5.
So this morning I started, resulting in blood sugars of 5.7 at 5pm which is pretty good, reducing this in a short time.
I have had success in weight loss from 127kg down to now 103kg which took me 4 years.
Will keep you posted
