Hi steemits
Well blood glucose was 112 yesterday afternoon which is good considering I'm on no medication, day 11 on the fasting is going real well, lost about 3kg and my shorts feel loose lol.
I'm not eating any carbs, well obvious ones, just veg/salads and protein, the fasting is a life style now, but of course I do fancy a beer, which I will have as my friends are heading to Thailand and a good catch up is on the cards.
Then just pick up where I left off and get back to the no carbs, I can still fast but consuming the beer is carb city, I thought about a spirt and soda water but I would just get hammered, sticking to the beer.
The fasting is a way of life which I enjoy, but if the wifey or friends want to go out I'm gonna have a beer and fries, cause I like them, an occasion night then back on the fasting /no carbs, you gotta live ffs.
Stay safe steemits