INCREDIBLE blood sugars this morning 6.7 which I would take all day long, and in such a short time, if I can maintain this then it will give my pancreas a rest, which should dramatically help me, the fasting is not as hard as I thought to be honest, my eating window is now 3pm to 8pm.
drinking vast amounts of water with a few black coffees and teas while fasting, yesterday I had a headache most of the day, but today feel fine.
I have a regular coffee with butter and coconut oil once I hit 3pm, then maybe a juice, carrot, apple, cucumber with a thumb of ginger.
Feeling better hoping for bigger things
Stay safe steemits
