Nice bike buddy where about do you ride and call home

No mice here just gecko and snakes

So a life style really, though it,would be hard, but find myself enjoying not eating feel much better, with the occasional few beers and dinner with friends

Bigger day tomorrow, pool being started !

Intermittent fasting

What was the reason you decided to use the IF

Yes my eyes are not so,foggy, and no brain fog either, seem more alert, strangely I miss it when I don't follow it, much prefer to live this way, with a treat now and again

I'm not just water fasting, that must be very hard, my eating window is 4pm to 8pm, went off the rails a little, but back now, you must see some great results from not eating at all

Yes i like a whiskey or brandy, but I like the volume of the beer, wine I love, god I sound like a alcoholic lol, but as I said you gotta live, with the fasting I've not had any alcohol for now 12 days

To ne honest I've not felt better for a long time, my glucose levels are much lower than ever, keeping the carbs as low as I can is hard but still achievable, yet to gym it to find out if I have the fuel

Thanks keni 🙏

It has made an incredible difference

Yes I'm trying it to lose more weight, and to keep my blood sugars under control, and I hope to make it my lifestyle now

Thanks bro !

See a lot of his videos, and moving eating to 3-8

Yes moving my eating to 3pm till 8pm, thanks

Video now loaded, I'm new to this

I have all these books on my kindle, enjoyed each and everyone, "the butterfly killings" is my favorite, this would make a awesome movie for any of you film makers/directors out there !