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Quitting smoking can be one of the hardest habits in the world. People mostly smoke 1 pack a day. Both hand and lip habits are formed. In addition, an addiction to nicotine arises in the body. Therefore, quitting smoking is a very difficult action. It takes a lot of effort to quit. We need to know that a very strong will and discipline is required.
I want people who quit smoking to write about their experiences on this issue. I'd like to hear how they let it go, how long it took them to achieve it.