I decided to use this entry to create awareness for a silent enemy. We've all been anxious or felt depressed at some point, so it becomes easy to feel like its not really an illness that requires help, but it's a real issue that has driven people to suicide. Studies have shown that depression is due to decreased levels of Neurotransmitters (these are small chemical messengers which carry neuronal information across the nervous system) in the brain, this is the basis of the drugs used in fighting depression.
But there is also a non medical intervention that is actually simple but very helpful, it involves talking to somebody (one that you trust) , keeping your time and mind occupied with something new that you enjoy , digesting morale lifting media. That's what this song is, it always helps me so I decided to share, hopefully it will help someone else... Pls if you feel you're depressed, don't ignore it that shit grows in silence, seek help and more importantly if you suspect someone is suffering from depression or anxiety disorder Pls offer him or her a shoulder to lean on... Dr Jide
