Steep hike over the city. Lots of elevation gain over a short distance. Beautiful morning and sunrise. This report was published via Actifit app (Android | iOS). Check out the original version here on

Another walk/jog in the canyon. Mostly trail but some road too. I’m pushing my pace to go faster but also trying to save my legs for a bike ride later. This report was published via Actifit app (Android

Another walk/jog in the canyon. Mostly trail but some road too. I’m pushing my pace to go faster but also trying to save my legs for a bike ride later. This report was published via Actifit app (Android

Another walk/jog in the canyon. Mostly trail but some road too. I’m pushing my pace to go faster but also trying to save my legs for a bike ride later. This report was published via Actifit app (Android

A mountain bike ride on some of my favorite trails. It’s getting hot and difficult to keep cool on the climbs. Still digging the ride though and will try to go again tomorrow. This report was published

Training for the upcoming triathlon. Trying to get stronger and faster ahead of the race. Always a challenge to train in multiple disciplines. This report was published via Actifit app (Android | iOS).

Great mountain bike ride in the morning. Found a new trail. Then a walk in the afternoon with my son. Far too warm here for winter. This report was published via Actifit app (Android | iOS). Check out

A two-fer of a run followed by a ride. Starting to think about the summer triathlons and how to train for them. Will do an xterra in Aug This report was published via Actifit app (Android | iOS). Check

Trying to recover from Covid. Just a simple flat walk is all that was in the cards. Great weather though. This report was published via Actifit app (Android | iOS). Check out the original version here

Another walk/jog in the canyon. Mostly trail but some road too. I’m pushing my pace to go faster but also trying to save my legs for a bike ride later. This report was published via Actifit app (Android

Another walk/jog in the canyon. Mostly trail but some road too. I’m pushing my pace to go faster but also trying to save my legs for a bike ride later. This report was published via Actifit app (Android

A mountain bike ride on some of my favorite trails. It’s getting hot and difficult to keep cool on the climbs. Still digging the ride though and will try to go again tomorrow. This report was published

A mountain bike ride on some of my favorite trails. It’s getting hot and difficult to keep cool on the climbs. Still digging the ride though and will try to go again tomorrow. This report was published

Long epic rides in eastern Washington state. Amazing set of trails and good food at the end. Having a blast. This report was published via Actifit app (Android | iOS). Check out the original version here

Another walk/jog in the canyon. Mostly trail but some road too. I’m pushing my pace to go faster but also trying to save my legs for a bike ride later. This report was published via Actifit app (Android

A mountain bike ride on some of my favorite trails. It’s getting hot and difficult to keep cool on the climbs. Still digging the ride though and will try to go again tomorrow. This report was published

Another walk/jog in the canyon. Mostly trail but some road too. I’m pushing my pace to go faster but also trying to save my legs for a bike ride later. This report was published via Actifit app (Android

A mountain bike ride on some of my favorite trails. It’s getting hot and difficult to keep cool on the climbs. Still digging the ride though and will try to go again tomorrow. This report was published

Olympic length triathlon in southern Idaho. Great weather and felt pretty good. Run was just ok but swim and bike went splendidly. This report was published via Actifit app (Android | iOS). Check out the

Learning to play pickle ball with my sister who’s visiting from another state. Fun game to learn and play! This report was published via Actifit app (Android | iOS). Check out the original version here