<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 31 Aug 2026 16:50:43 GMT</lastBuildDate><atom:link href="https://ecency.com/@b3tandwrt/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: June 28 2026]]></title><description><![CDATA[A mountain bike ride on some of my favorite trails. It’s getting hot and difficult to keep cool on the climbs. Still digging the ride though and will try to go again tomorrow. This report was published]]></description><link>https://ecency.com/@b3tandwrt/actifit-b3tandwrt-20260628t150755327z</link><guid isPermaLink="true">https://ecency.com/@b3tandwrt/actifit-b3tandwrt-20260628t150755327z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[b3tandwrt]]></dc:creator><pubDate>Sun, 28 Jun 2026 15:07:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 26 2026]]></title><description><![CDATA[Training for the upcoming triathlon. Trying to get stronger and faster ahead of the race. Always a challenge to train in multiple disciplines. This report was published via Actifit app (Android | iOS).]]></description><link>https://ecency.com/@b3tandwrt/actifit-b3tandwrt-20260626t234625002z</link><guid isPermaLink="true">https://ecency.com/@b3tandwrt/actifit-b3tandwrt-20260626t234625002z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[b3tandwrt]]></dc:creator><pubDate>Fri, 26 Jun 2026 23:46:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 19 2026]]></title><description><![CDATA[Great mountain bike ride in the morning. Found a new trail. Then a walk in the afternoon with my son. Far too warm here for winter. This report was published via Actifit app (Android | iOS). Check out]]></description><link>https://ecency.com/@b3tandwrt/actifit-b3tandwrt-20260320t013522662z</link><guid isPermaLink="true">https://ecency.com/@b3tandwrt/actifit-b3tandwrt-20260320t013522662z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[b3tandwrt]]></dc:creator><pubDate>Fri, 20 Mar 2026 01:35:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 1 2026]]></title><description><![CDATA[A two-fer of a run followed by a ride. Starting to think about the summer triathlons and how to train for them. Will do an xterra in Aug This report was published via Actifit app (Android | iOS). Check]]></description><link>https://ecency.com/@b3tandwrt/actifit-b3tandwrt-20260302t040255092z</link><guid isPermaLink="true">https://ecency.com/@b3tandwrt/actifit-b3tandwrt-20260302t040255092z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[b3tandwrt]]></dc:creator><pubDate>Mon, 02 Mar 2026 04:02:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 31 2026]]></title><description><![CDATA[Trying to recover from Covid. Just a simple flat walk is all that was in the cards. Great weather though. This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>https://ecency.com/@b3tandwrt/actifit-b3tandwrt-20260201t044243708z</link><guid isPermaLink="true">https://ecency.com/@b3tandwrt/actifit-b3tandwrt-20260201t044243708z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[b3tandwrt]]></dc:creator><pubDate>Sun, 01 Feb 2026 04:42:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 4 2025]]></title><description><![CDATA[Another walk/jog in the canyon. Mostly trail but some road too. I’m pushing my pace to go faster but also trying to save my legs for a bike ride later. This report was published via Actifit app (Android]]></description><link>https://ecency.com/@b3tandwrt/actifit-b3tandwrt-20251105t044022069z</link><guid isPermaLink="true">https://ecency.com/@b3tandwrt/actifit-b3tandwrt-20251105t044022069z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[b3tandwrt]]></dc:creator><pubDate>Wed, 05 Nov 2025 04:40:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 2 2025]]></title><description><![CDATA[Another walk/jog in the canyon. Mostly trail but some road too. I’m pushing my pace to go faster but also trying to save my legs for a bike ride later. This report was published via Actifit app (Android]]></description><link>https://ecency.com/@b3tandwrt/actifit-b3tandwrt-20251003t040556535z</link><guid isPermaLink="true">https://ecency.com/@b3tandwrt/actifit-b3tandwrt-20251003t040556535z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[b3tandwrt]]></dc:creator><pubDate>Fri, 03 Oct 2025 04:05:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 14 2025]]></title><description><![CDATA[A mountain bike ride on some of my favorite trails. It’s getting hot and difficult to keep cool on the climbs. Still digging the ride though and will try to go again tomorrow. This report was published]]></description><link>https://ecency.com/@b3tandwrt/actifit-b3tandwrt-20250915t034126654z</link><guid isPermaLink="true">https://ecency.com/@b3tandwrt/actifit-b3tandwrt-20250915t034126654z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[b3tandwrt]]></dc:creator><pubDate>Mon, 15 Sep 2025 03:41:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 9 2025]]></title><description><![CDATA[A mountain bike ride on some of my favorite trails. It’s getting hot and difficult to keep cool on the climbs. Still digging the ride though and will try to go again tomorrow. This report was published]]></description><link>https://ecency.com/@b3tandwrt/actifit-b3tandwrt-20250910t031242800z</link><guid isPermaLink="true">https://ecency.com/@b3tandwrt/actifit-b3tandwrt-20250910t031242800z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[b3tandwrt]]></dc:creator><pubDate>Wed, 10 Sep 2025 03:12:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 2 2025]]></title><description><![CDATA[Long epic rides in eastern Washington state. Amazing set of trails and good food at the end. Having a blast. This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>https://ecency.com/@b3tandwrt/actifit-b3tandwrt-20250902t231009724z</link><guid isPermaLink="true">https://ecency.com/@b3tandwrt/actifit-b3tandwrt-20250902t231009724z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[b3tandwrt]]></dc:creator><pubDate>Tue, 02 Sep 2025 23:10:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 28 2025]]></title><description><![CDATA[Another walk/jog in the canyon. Mostly trail but some road too. I’m pushing my pace to go faster but also trying to save my legs for a bike ride later. This report was published via Actifit app (Android]]></description><link>https://ecency.com/@b3tandwrt/actifit-b3tandwrt-20250828t221031662z</link><guid isPermaLink="true">https://ecency.com/@b3tandwrt/actifit-b3tandwrt-20250828t221031662z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[b3tandwrt]]></dc:creator><pubDate>Thu, 28 Aug 2025 22:10:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 13 2025]]></title><description><![CDATA[A mountain bike ride on some of my favorite trails. It’s getting hot and difficult to keep cool on the climbs. Still digging the ride though and will try to go again tomorrow. This report was published]]></description><link>https://ecency.com/@b3tandwrt/actifit-b3tandwrt-20250814t001720729z</link><guid isPermaLink="true">https://ecency.com/@b3tandwrt/actifit-b3tandwrt-20250814t001720729z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[b3tandwrt]]></dc:creator><pubDate>Thu, 14 Aug 2025 00:17:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 6 2025]]></title><description><![CDATA[Another walk/jog in the canyon. Mostly trail but some road too. I’m pushing my pace to go faster but also trying to save my legs for a bike ride later. This report was published via Actifit app (Android]]></description><link>https://ecency.com/@b3tandwrt/actifit-b3tandwrt-20250806t194401612z</link><guid isPermaLink="true">https://ecency.com/@b3tandwrt/actifit-b3tandwrt-20250806t194401612z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[b3tandwrt]]></dc:creator><pubDate>Wed, 06 Aug 2025 19:44:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 5 2025]]></title><description><![CDATA[A mountain bike ride on some of my favorite trails. It’s getting hot and difficult to keep cool on the climbs. Still digging the ride though and will try to go again tomorrow. This report was published]]></description><link>https://ecency.com/@b3tandwrt/actifit-b3tandwrt-20250806t043603885z</link><guid isPermaLink="true">https://ecency.com/@b3tandwrt/actifit-b3tandwrt-20250806t043603885z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[b3tandwrt]]></dc:creator><pubDate>Wed, 06 Aug 2025 04:36:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 26 2025]]></title><description><![CDATA[Olympic length triathlon in southern Idaho. Great weather and felt pretty good. Run was just ok but swim and bike went splendidly. This report was published via Actifit app (Android | iOS). Check out the]]></description><link>https://ecency.com/@b3tandwrt/actifit-b3tandwrt-20250727t021342612z</link><guid isPermaLink="true">https://ecency.com/@b3tandwrt/actifit-b3tandwrt-20250727t021342612z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[b3tandwrt]]></dc:creator><pubDate>Sun, 27 Jul 2025 02:13:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 19 2025]]></title><description><![CDATA[Learning to play pickle ball with my sister who’s visiting from another state. Fun game to learn and play! This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>https://ecency.com/@b3tandwrt/actifit-b3tandwrt-20250720t023335761z</link><guid isPermaLink="true">https://ecency.com/@b3tandwrt/actifit-b3tandwrt-20250720t023335761z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[b3tandwrt]]></dc:creator><pubDate>Sun, 20 Jul 2025 02:33:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 5 2025]]></title><description><![CDATA[Another walk/jog in the canyon. Mostly trail but some road too. I’m pushing my pace to go faster but also trying to save my legs for a bike ride later. This report was published via Actifit app (Android]]></description><link>https://ecency.com/@b3tandwrt/actifit-b3tandwrt-20250706t044454740z</link><guid isPermaLink="true">https://ecency.com/@b3tandwrt/actifit-b3tandwrt-20250706t044454740z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[b3tandwrt]]></dc:creator><pubDate>Sun, 06 Jul 2025 04:44:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 1 2025]]></title><description><![CDATA[Another walk/jog in the canyon. Mostly trail but some road too. I’m pushing my pace to go faster but also trying to save my legs for a bike ride later. This report was published via Actifit app (Android]]></description><link>https://ecency.com/@b3tandwrt/actifit-b3tandwrt-20250701t210242237z</link><guid isPermaLink="true">https://ecency.com/@b3tandwrt/actifit-b3tandwrt-20250701t210242237z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[b3tandwrt]]></dc:creator><pubDate>Tue, 01 Jul 2025 21:02:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 27 2025]]></title><description><![CDATA[An open water swim clinic. Working on getting ready for my next Olympic triathlon. Went out a bit too hard at the start. Did a better job towards the end pacing myself need to remember that on race day.]]></description><link>https://ecency.com/@b3tandwrt/actifit-b3tandwrt-20250628t025507429z</link><guid isPermaLink="true">https://ecency.com/@b3tandwrt/actifit-b3tandwrt-20250628t025507429z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[b3tandwrt]]></dc:creator><pubDate>Sat, 28 Jun 2025 02:55:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 25 2025]]></title><description><![CDATA[A mountain bike ride on some of my favorite trails. It’s getting hot and difficult to keep cool on the climbs. Still digging the ride though and will try to go again tomorrow. This report was published]]></description><link>https://ecency.com/@b3tandwrt/actifit-b3tandwrt-20250625t224810961z</link><guid isPermaLink="true">https://ecency.com/@b3tandwrt/actifit-b3tandwrt-20250625t224810961z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[b3tandwrt]]></dc:creator><pubDate>Wed, 25 Jun 2025 22:48:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>