Hey guys Alexander here back to tell you something new. Yesterday I had a delicious meal. I know we all do at any given moment but let me share why this is just amazing. This is how our body works, it likes to burn either fat for fuel or carbs. And our body performs at its best when it’s burning fat, especially our brains. So let’s get back to the simple meal that means so much. First of I start with organic chicken breast and some organic bacon. I then cut the breast in 3 and roll some bacon around it.
And place them in a pan with some European butter ( extra fat ). Cook them slow so the get nice juicy, after about 15 min put them on a bit higher temperature and watch them until they get the golden crisp. And rosemary for even more benefits. You can add salt and pepper to your desires. This is a basic meal with a full body boost and I’ll tell you why right now.
Chicken is amazing in small portions, combined with bacon and some butter that just makes a fat bomb. I eat this ones a day with salad and am 6’6 (198 cm). So when your body is burning fat you don’t need to eat constantly.
Parsley also and flavor and anti-aging properties. Back in the day the native Americans would chew parsley for longevity. Anyhow the the meal simple but full of all your body needs. Also make a simple avocado salad. Mostly avocado with a bit of onion salt olive oil and your good to go.
Something I have to say, combining a good portion meal like this once a day with intermediate fasting is amazing. If you feed the body 3 times a day it only drains your energy because it uses up to 70% of the body energy to process food the body don’t need. Thanks 😊 and hope you learned something.
