Walking barefoot

Walking barefoot .. It is useful for the health of the foot
Dermatologist Gerhard Butner said the body's comfort starts from the feet, so care should be taken. For this purpose, the German doctor is advised to wash the foot regularly by soap, taking into account not to overlook the blanks between the fingers during washing and drying, to avoid the fungus, which find in the moisture fertile soil to reproduce quickly.
Walking from time to time is also very useful for foot health, as it stimulates the motor sensory system. Of course, some places are excluded, such as swimming pools, saunas and changing rooms, which may cause barefoot or bacterial warts.
In addition, the feet should be massage from time to time by a massage ball, for example. The massage roller can also be used to train the foot muscles by trying to catch them through the fingers.
In general, you should consider wearing comfortable shoes that are properly sized so that there is no pressure on the foot, and you should go to the doctor when you feel a foot pain, for example, which may describe a medical shoe.