Hi all! No doubt we are what we eat, but it turns out that the similarity between the human body and some foods is greater than we thought. I’m going to share top 3 foods that look amazingly like the part of the body that helps.
Carrot :
If you cut a carrot, you will immediately notice the great similarity between it and the eye. In fact, this vegetable works wonders with the eyes. It is rich in vitamins and antioxidants such as Beta Carotin, which helps reduce the risk of eye degeneration, the main cause of vision loss in adults.
Walnut:
The folds, the wrinkles and the shape of the nutshell are very similar to the brain, and it is no surprise that the nuts are recognized as a "brain food". This food has high content of alpha-linoleic acid, an unsaturated amino acid type Omega 3, which is essential in the biological process of our body. The amino acid plays an important role in the production and functioning of brain cells.
Tomato:
If you cut a tomato, you will see that its shape resembles the heart. In several investigations it has been discovered that tomato lycopene serves as an antioxidant, and protects the cell structure and DNA from the damage that free radicals can cause, which are harmful to healthy cells, and can even stimulate the appearance and growth Of cancer. In addition, lycopene reduces high cholesterol levels, which in the long term can damage the heart or be the cause of heart problems. As a last data, if you add unsaturated fats to tomatoes, such as olive oil or avocado, lycopene is absorbed up to 10 times better.
Thanks for reading my BLOG. Please up-vote and put down your healthy suggestions on this topic and I will try to cover more health related topic in my next blog.
