Well yesterday I acted like a champ 😀
I injured my lower back somehow. Don't really know how or when. But straight out of the bed I felt a pretty bad pain there. And it didn't get any better the whole day 🙄 and I actually can't believe that I got to 10k steps... Cuz it was bad. And about 6 p.m. still had only about 4k steps. But I am really proud of my streak and I didn't want it come to an end like last year and that way lose all my motivation again. So I pushed through 😀💪
✅ 10k steps
✅ water and sun
✅ weight lifting + crypto trading
✅ planning and executing daily tasks
Weight lifting strangely wasn't that bad. I just did the easiest exercise - pushed 10kg (for each hand) dumbels from my chest. Laying on the bench tho was painful 😂
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Height194.0 cm | Weight90.0 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |