I just finished a 5.33km running that lasted about 0hh:31mm:58ss !
Hello hello!
So, this is the hill I've never beaten. I've not once, in all my time here managed to complete my run without walking up this hill at some point. One day I'll do it... just you wait and see!
I've love to know people's post run process. My partner had a running coach for a bit who totally stressed the need to eat directly after a run, so I've personally been having a protein shake directly after my run... and then after a little bit I do some stretches. Sometimes the stretches are hours later.
I tend to run at lunchtime. I really like working out in the middle of the day to break up my office-ing, but this means that I'll often have to zoom back to Zoom and stretching and lunch comes an hour or more later.
To work on my golfer's elbow and lower back issues, as well as my nightly rehab I've started having 3 200mg Advil, 2 Tumeric and now .5ml of CBD oil to help my tendons and inflammation. I only started the CBD oil this morning, and, oh man, it tastes super gross.... but if it helps, it helps.
I am a little worried that things like the Advil might hamper muscle growth, but that's only because of something I heard a decade ago and no real research on my part.
What's your post run process and/or have you taken CBD oil and did it help?
Hope everyone is rockin' it! Happy weekend!
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