I just finished a 5.38km running that lasted about 0hh:30mm:24ss !
Hi everyone!
I'm back to using my good ol buddy Exhaust! I've missed this guy and this crew.
I'm hoping to cover around 12km-15kms per week to help with my cardio and conditioning. I'd still like to compete in an obstacle course competition in late March BUT I'm still having huge issues with my golfer's elbow, so we'll see. If I am cleared to compete then I'll need to be ready.
I haven't been able to do any upper body exercises over the last few months because of my elbow, so I'm concentrating solely on lower body, endurance and balance.
The weather for running has been wild. The last 2 weeks of December saw snow, ice and the coldest temperatures we've ever endured in our lives... and now for the last 3 days it's been raining non-stop and giving us delightful temperatures around 4 degrees Celsius. I honestly way prefer running in the rain than potentially icy roads.
The quads were a bit sore today from Monday's run, so we'll see how I fare after today's run, but hopefully I'll get my conditioning back quickly.
Hope everyone is well!
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