I just finished a 4.21km run that lasted about 0hh:26mm:39ss !
I'll be super quick, the last few weeks have been absolutely hectic with new jobbage, the family coming to stay last week and hardcore kitchen renovations, but we're starting to come out the other side of the chaos... family has gone, and kitchen should maybe be done this week.
I had a really weird thing last week... I did a ton of mowing on Saturday, which used all my legs, and then went for a run Monday morning, but in my minimalist shoes instead of my normal trail running shoes, and my calves were sore for honestly 5 days... like really sore. The last time they were that bad was after I did a 21km Tough Mudder course. I have no idea if it was the mowing or the shoes... the actual run itself felt fine.
My elbow was completely painfree during my week with the family... and then it super hurt on my first exercises back... and has been hurting for days now. It's so weird, especially since those exercises were chosen specifically because they didn't hurt my elbow. Can't decide whether the moral of the story is to never train, or never rest.
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