My Actifit Report Card: August 14 2019

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I'm on sickleave today. Early this morning I got a minor accident at home. I slipped on a stair and got my back bumped on the corner of the stair. I decided not to go to work 'coz even a little movement I made I can feel the pain on my back.

I had a rest for several hours with an icepack on my lowerback. Then I went to a clinic and had an X-ray. I'll get the result tomorrow.

I can still feel the pain until now so I still had an icepack on my lower back.

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My Actifit Report Card: August 14 2019 | Ecency