1barph ke phaayadebarph ka naam sunate hee aapake dimaag mein sabase pahale barph se bharee aapakee pasandeeda drink aur chaaron taraph barph se dhankee barph kee vaadiyaan ghoomane lagatee hai. lekin kya kabhee aapane socha ki yah barph hamaare svaasthy ke lie kitanee phaayademand hotee hai. is barph upachaar ka sabase bada phaayada yah hainki aap ise kabhee bhee aur kaheen bhee kar sakate hain. yahaan par barph ke chhote se tukade ke laabh diye gaye hain to chaliye barpheele thande paanee mein bheegane kelaabh lene ke lie taiyaar ho jaaye. imagai chourtaisy : gaitty imagais2kailoree jalaayeshareer par barph ke paanee se bharee baaltee daalane se shareer turant apane saamaany taapamaan mein vaapas aane ke lie kaam shuroo kar deta hai. aisa karate samay aapake shareer ka chayaapachay 550 pratishat tak badh jaata hai, jisake parinaamasvaroop adhik maatra mein kailoree jalatee hai. imagai chourtaisy : gaitty imagais3tvacha mein nikhaaragarm paanee aapakee tvacha se aavashyak telon ko door karata hai, lekin aais kyoob ko ragadane se isase pooree tarah se vipareet hota hai. chehare par aais kyoob ko ragadane se rakt ka pravaah satah kee tvacha par aasaanee se hota hai,jisase tvacha mein chamak aatee hai.
