It can be practiced anywhere, at any given moment and it is not time consuming (15-20 min. per day is good). Best of all, meditation has NO negative side effects.
Meditation reduces stress
Less aggressiveness
Develop will power
Changing our perspective
Good for people
Healing
Purifies your character
improves concentration
increases happiness
Less energy wasted
relaxes our nervous system
Better more sociable behavior
all natural results of meditating regularly !
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