I've had a busy evening packing for our trip which we leave for early tomorrow morning. Add well as getting to find something for my mum in the garage.
Earlier today I started an exercise routine of walking up and down the stairs. It was suggested to me to do 10 sets bit I found after 5 my heart was really pounding so I left it at that.
I'll have to work my way up to 10 I think. To much walking around here which is really flat
Hopefully the stairs will strengthen my legs a bit.