Your worked with @slobberchops? please please please tell me it was at quicksave? I used to work at the one in Sheffield, and what a Shit job that was. lol.
I do fasting to bud with low carb, can only eat 20gs of carbs a day, I'm doing well up to now. I don't know how many carbs are in a protein shake, but I also wouldn't mind sipping it with butter in.