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S ee your goal. U nderstand the obstacles. C reate a positive mental picture. C lear your mind of self doubt. E mbrace the challenge. S tay on track. S how the world you can do it! 

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 Eight tips for healthy eating Base your meals on starchy carbohydrates. ... Eat lots of fruit and veg. ... Eat more fish – including a portion of oily fish. ... Cut down on saturated fat and sugar.

We don't laugh because we're happy we're happy because we laugh. William James...

Difficult Roads Often Lead To Beautiful Destination.

Kissing is good for your relationship, but you  may wonder if it does your body any good. Stop wondering. Giving your lips a good  workout apparently it okay for the rest of you as well: Kissing

Failure is a bend in the road,not the end of the road. Learn from failure and keep moving forward.