How to Treat Poor Memory
Poor memory
Weakness of memory is generally forgotten, which is in its simplest definitions: our inability to retrieve information when needed, and there are those who enjoy the strong memory blessed by God, and the terrible ability to save.
The mind, which scientists have not yet been able to fully understand, has a certain amount of information to digest. When the information comes to the fore, the mind begins to erase the initial information automatically. For example, when we were young, So many colleagues, when we got high school it was normal to forget some of the names of the colleagues who had studied with us in the first primary, but we did not forget them all.
But there is a so-called process of re-energizing the memory. When we hear or see one of them, we have a memory about that person, so one of the most important factors is the memory activation. The process of activation of memory varies according to the level of intelligence of the person, as well as the difference in mental age and time. If the mental age of a person is greater than the age of time, his memory is strong and the percentage of forgetting less, and then the proportion of intelligence higher , vice versa.
Science has forgotten him
When forgetting the person increases significantly it is certainly a curse, not a blessing, some raise heard cheering to call, but he forgets who wants to speak !, and increase it to more, and here must enter psychiatry at that, and why the intervention of psychiatry, that a lot of people subjected to psychological pressure is very difficult, do not disclose it to any one, even the people closest to him, so it is fair because forget a lot of things, and should be noted that forgetfulness is a large lock mind may happen to many people of all ages, it is not related to the elderly and recall Here is the opinion of the competent scientists in this regard, since the memory is similar to the muscle, and whenever So that their use every day will not lead to the action of the mind in a way required regardless of the age of the person, after we mentioned these important ways to help the person to strengthen his memory, we now come to mention different treatment methods.
Treatments to strengthen and stimulate memory
Before addressing any type of treatment, you should know that there are several important ways to help the person to significantly strengthen his memory, and these methods:
God Almighty says: The power of faith in God, and the maintenance of prayers is important for every Muslim who wants to reconcile in this life and in the Hereafter, as the Almighty says in the text of the download: "And remember your Lord if you forget."
How to repeat information: What you want to do Write it in your notebook, I know it is a bit old, but it is very effective, but one of the most important ways to strengthen memory and keep it from forgetting (memory activation processes).
1- Eating fruits and vegetables, and even fresh fruits, are very important. To strengthen memory and activate it, as well as to eat yeast, which contains vitamin B complex useful for memory, and the way to take: is to take a large suspension of yeast and dissolve in a glass of water and then drink it.
2- Keep your health healthy, you should give your body the right to rest and sleep and not stress at night, and always be active in the exercise and exercise in the exercise, you do not need to sport harsh, but you must activate your body and mind some important fitness exercises, depending on your ability and age, Walking is also important to stimulate the body in general.
Herbal or perfume therapy
The American National Association for Aromatherapy says that the use of equal parts of the pilot oil extracted from the shepherd's plant, a plant of up to 60 cm with cracked leaves and purple flowers, as well as rosemary oil extracted from the rosemary plant, where we use equal parts of the plants and placed in a firecracker , And then smelt the smoke from the burner, where this smoke is nourishing, and strong for the peripheral device, which is part of the brain that controls memory and education; strengthens memory and stimulates.
The mixture of saffron with the atmosphere Tocoa greatly helps to improve and strengthen memory, ginger has a role in strengthening memory and help save, where mix the amount of ground ginger with a plant Alkndr black seed, put on this mixture suitable amount of honey, and we take him on hold Small daily with pine and raisins.
Food therapy
Many of the studies suggest, if not all of them-that when it decreases Omega 3 components in the human body, impair brain nutrition; so the mind is significantly affected; to weaken memory and Ejor activity, these components are available mainly in: salmon, sardines, nuts, pumpkin, eggs , as well as eating a low-fat foods working to open up the arteries, and helps to pump blood to the body parts properly, you should reduce the intake of fatty meat of cows and sheep, and replace saturated fats with another discouraging, food is properly diversified his key role in the safety of the body, including Mind.
Orange: Orange contains vitamin C, and there are studies indicate that vitamin C, which contains the orange is very useful on the brain tissue, when dealing with orange, this vitamin in the orange has the ability to cross the blood barrier of the brain, which stimulates the brain tissue and helps neurotransmitters To perform its functions well.
Eating seafood: To stimulate memory, but to be alert to something important, that the focus on one food is not healthy for the body or mind, is not a stimulant of the mind, but the body and mind and reduce the capacity of memory, mind that and I know that diversification is necessary but necessary For both body and memory.
Because it is of little use on memory, and its negativity in that it gives the body a large amount of high calories that do not benefit the body, and these calories are the main cause of the accumulation of fat.
Sleep and rest
What should be noted is that modern medicine means that a person must take a rest. Doctors tell us that sleep is one of the needs of the mind before it is one of the needs of the body. Therefore, a person's need to sleep for an adequate period is important. For sleeping, as well as that sleep is considered a slumber and comfort for the human to be able to complete his daily life.
This is because the mind works constantly and effortlessly. It does not depend on thinking about everything that the eye sees, or hears the ear and other senses. Therefore, a person needs a period of sleep of not less than 8 hours. The occurrence of disturbances in the functions of the body, making the person is not ready to do anything, so we must pay attention to the comfort of the body, and to know that the best comfort found by the human body is the period of immortality for sleep and enough time
By: Hasan Matar