The sweet is often found in the fasting month there. It was not a sweet, dates are also have a lot of benefits for the body. No wonder, not only in the fasting month there, dates are also can be found in the month. Even dates are also be processed into various forms of food.
Palm fruit turned out very good for maintaining health and is beneficial for the body in the healing process. This is because the palm fruit is a source of vitamins and minerals needed by the body.
One of them is the content of citmain A’s in the date fruit. Vitamin A in the date fruit serves as both antioxidants for the body and beneficial for the health of the eyes and skin. In the dates there is also antioxidants known as tanin, its function is as anti-infeksi, anti-inflammatories, as well as anti-hemoragik.
In addition, dates are also contain potassium is very important to help control the pulse of the heart and blood pressure so that will provide protection on the body of heart disease and stoke.Dates are also contain calcium is minerals important to the establishment of the bone and teeth and very needed by the body to the contractions muscle.