Depression is a significant medical illness that can affect you negatively about your feelings, your actions and your thoughts. It causes you to think negative. It can harm your thinking and feelings. People suffering from depression feel sad and depressed and cannot make decisions.
Tests:
There is no blood test for the identification of this illness. If you feel depression you can contact to your doctor and he will identify this disease by asking a series of questions from you.
5 Natural depression treatments:
1. Set goals:
When you are in depression you feel like you cannot accomplish any goal I your life and it makes you feel depressed. To get rid of it set daily goals for you daily life like doing gardening, making food, cooking etc.
2. Exercise:
Regular exercise is very important and it can improve your endorphins. It is necessary to exercise 1 hour a day. You just need to walk few times a week to get well and healthier.
3. Eat healthier:
Over eating is one of the main causes due to which you can get depression. It is good for you to watch out what you eat. Eat the food that is healthier for you. Make a proper and healthier diet plan for you to led a happy and healthful life.
4. Get enough sleep:
To get enough sleep is very important for the cure of depression. It is very important to sleep 6 to 7 hours a day to make your mind relax. You will feel so much relax ,happy and healthy. You should not sleep too much because over sleeping is also not good for health.
5. Try to have fun:
It is very important to keep yourself in good mood and fun. You should try to have fun and involve yourself to different co-curricular activities like painting, sketching, gardening, photography etc.
