2025-11-03 Nagai-Park 33K Running

argon(68)
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argon@argon just finished a 33.28km run, that lasted for 156 minutes.
This run helped argon burn 2240.0 calories.


Description from Strava:

Distance(距離) : 33.2 km
Time(タイム) : 2:36'20"
Average Pace(平均ペース): 4'43"/km
Average Cadence(平均ケイデンス): 91 spm
Average Power (平均パワー): 218 W
Calories-out(消費カロリー) : 1215 kcal
Cardio Load(カーディオ負荷): 268
Muscle Load(筋肉負荷): 2043
Average Heart Rate(平均心拍数): 136 bpm (Max : 168 bpm)
Running Index(ランニングインデックス) : 72
Shoes(シューズ) : Mizuno Wave Rebellion (total distance : 1,835.7 km)
Temperature(気温): 14.3~16.6 ℃
Wind Speed(風速): 2.1~10.7 m/s
Humidity(湿度): 46~65 %


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16337700703

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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2025-11-03 Nagai-Park 33K Running | Ecency