๐ | 1303.0 kcal |
|---|
This run helped dannewton burn 1303.0 calories.
Description from Strava: A really enjoyable run home in the sunshine. Even though this was at after 4pm, it was still really warm at 18C, made a nice change to be soaked with sweat instead of rain haha!
That may change in a few weeks lol!
remembered at the last minute that my parcel had been delivered at the local amazon collection point, so there was a small detour to pick those up :-)
Distance - 15.5km
Elapsed Time 1h 34m 27s
Avg Speed - 10.09km/h
Avg Pace - 05:57min/km
Avg Cadence - 176spm
Avg HR - 152bpm
Max HR - 171bpm
Elevation - 120m
Estimated Calories burned - 1303
Relative effort - 64
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐ข You climbed 42 floors today!
Adjusted Pace: ๐ฑ:๐ฐ๐ณ/km
๐๏ธ Elevation (0.8% avg) cost you ๐ฌ'๐ฌ๐ฑ"/km.
๐ณ Heat (20ยฐC) cost you ๐ฌ'๐ฌ๐ฐ"/km.
๐ The altitude, wind didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฎ'๐ฎ๐ด".
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Avoid running tomorrow and the day after โข Mileage:๐ โข Run health: ๐ good but high load โข Risk of injury:low โข ACR:134% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18321472987
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
This is an automated post by 
If you would like to know more about the
