2025-10-30 Nagai-Park 15K Running

argon(68)
Published in
EXHAUST
Words
181
Reading
1 min
Listen
Play
1y

image_16301789168.png
argon@argon just finished a 15.31km run, that lasted for 67 minutes.
This run helped argon burn 992.0 calories.


Description from Strava:

Distance(距離) : 15.2 km
Time(タイム) : 1:06'44"
Average Pace(平均ペース): 4'24"/km
Average Cadence(平均ケイデンス): 91 spm
Average Power (平均パワー): 235 W
Calories-out(消費カロリー) : 549 kcal
Cardio Load(カーディオ負荷): 133
Muscle Load(筋肉負荷): 941
Average Heart Rate(平均心拍数): 141 bpm (Max : 147 bpm)
Running Index(ランニングインデックス) : 68
Shoes(シューズ) : Mizuno Wave Rebellion (total distance : 1,753.8 km)
Temperature(気温): 18.7~19.0 ℃
Wind Speed(風速): 0.4~2.5 m/s
Humidity(湿度): 56~80 %


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16301789168

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

S2HLogo.PNG

This is an automated post by strava2hive@strava2hive and is currently in BETA.

If you would like to know more about the strava2hive@strava2hive service, you can checkout our Frequently Asked Questions.

2025-10-30 Nagai-Park 15K Running | Ecency