2025-01-13 Nagai-Park 23K

argon(68)
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argon@argon just finished a 23.51km run, that lasted for 110 minutes.
This run helped argon burn 1495.2 calories.


Description from Strava:

Distance(距離) : 23.4 km
Time(タイム) : 1:50'17"
Average Pace(平均ペース): 4'43"/km
Average Cadence(平均ケイデンス): 92 spm
Average Power (平均パワー): 219 W
Calories-out(消費カロリー) : 861 kcal
Cardio Load(カーディオ負荷): 198
Muscle Load(筋肉負荷): 1446
Average Heart Rate(平均心拍数): 138 bpm (Max : 176 bpm)
Running Index(ランニングインデックス) : 68
Shoes(シューズ) : ENERZY RUNNERZ (total distance : 555.6 km)
Temperature(気温): 4.1~7.0 ℃
Wind Speed(風速): 2.5~3.9 m/s
Humidity(湿度): 55~71 %


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13339750657

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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2025-01-13 Nagai-Park 23K | Ecency