@dannewton just finished a 15.64km run, that lasted for 92 minutes.
This run helped dannewton burn 1272.0 calories.

Description from Strava: Distance - 15.64km
Elapsed Time 1h 33m 13s
Avg Speed - 10.19km/h
Avg Pace - 05:53min/km
Avg Cadence - 179spm
Avg HR - 149bpm
Max HR - 161bpm
Elevation - 104m
Estimated Calories burned - 1272
Relative effort - 56
Location - Lincoln, Lincolnshire, GB

Hive Profile - @dannewton

"Bored of posting to Social Media™ for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"

Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 4h08min (48% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟮𝟯/km
🏝️ Elevation (0.7% avg) cost you 𝟬'𝟬𝟰"/km.
😀 Heat (16.3°C) cost you 𝟬'𝟬𝟭"/km.
🌬️ Wind (20.9km/h) cost you 𝟬'𝟮𝟱"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟳'𝟱𝟮".

Try it now 👉 https://dashboard.enduraw-data.com/
Training forecast: Run no more than 26km tomorrow, or 26km the day after • Mileage:🔵 • Run health: 🔵 good and recovering • Risk of injury:low • ACR:74% • www.myTF.run

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18786605501

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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