๐ | 1272.0 kcal |
|---|
This run helped dannewton burn 1272.0 calories.
Description from Strava: Distance - 15.64km
Elapsed Time 1h 33m 13s
Avg Speed - 10.19km/h
Avg Pace - 05:53min/km
Avg Cadence - 179spm
Avg HR - 149bpm
Max HR - 161bpm
Elevation - 104m
Estimated Calories burned - 1272
Relative effort - 56
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐
At this pace, marathon time: 4h08min (48% of Kipchoge's pace)
Adjusted Pace: ๐ฑ:๐ฎ๐ฏ/km
๐๏ธ Elevation (0.7% avg) cost you ๐ฌ'๐ฌ๐ฐ"/km.
๐ Heat (16.3ยฐC) cost you ๐ฌ'๐ฌ๐ญ"/km.
๐ฌ๏ธ Wind (20.9km/h) cost you ๐ฌ'๐ฎ๐ฑ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ณ'๐ฑ๐ฎ".
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Run no more than 26km tomorrow, or 26km the day after โข Mileage:๐ต โข Run health: ๐ต good and recovering โข Risk of injury:low โข ACR:74% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18786605501
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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