2024-12-25 Nagai-Park 17K

argon(68)
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argon@argon just finished a 17.14km run, that lasted for 76 minutes.
This run helped argon burn 1012.0 calories.


Description from Strava:

Distance(距離) : 17.0 km
Time(タイム) : 1:15'47" (同上)
Average Pace(平均ペース): 4'27"/km
Average Pitch(平均ピッチ): 181 spm
Average Stride (平均ストライド): 123 cm
Calories-out(消費カロリー) : 729 kcal
Steps(歩数) : 13,779
Average Heart Rate(平均心拍数): 176 bpm (Max : 208 bpm)
Estimated VO2max(推定最大酸素摂取量) : 62.2 mL/kg/min
Shoes(シューズ) : ENERZY RUNNERZ (total distance : 371.6 km)
Temperature(気温): 6.8~7.3 ℃
Wind Speed(風速): 0.1~0.8 m/s
Humidity(湿度): 72~82 %


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13187264798

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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